James clear atomic habits media professional#
James clear atomic habits media series#

This will improve your productivity, efficiency, and overall effectiveness in your professional life. Create a to-do list each morning and focus on completing the most important tasks first. Aim to gain new knowledge or skills that are relevant to your industry or personal interests.Ĭareer Challenge : Develop a daily habit of setting specific goals and prioritising tasks. This could include books, podcasts, or online interviews (such as those on Growth Faculty’s membership platform ).

Learning Challenge : Commit to reading, watching, or listening to educational material for at least 30 minutes each day.

So, what small changes can you make today that will change the course of your life? Here are some ideas to get you started.

James clear atomic habits media series#

Outrage compounds – a long series of microaggressions and daily aggravations can lead to outrage spreading.Negative thoughts compound – falling into the habit of negative thoughts affects how you think about yourself and others.Stress compounds – over years little stresses can compound into serious health issues.Relationships compound – being a little bit nicer in each interaction can result in a network of broad and strong connections over time.Knowledge compounds – learning one new idea won’t make you a genius but a commitment to lifelong learning can be transformative.Productivity compounds – one extra task is a small feat on any given day but counts for a lot over an entire career.In Atomic Habits, James Clear says these include: Getting 1% better at something won’t be apparent immediately, but your habits can compound positively or negatively across all aspects of your life. How your habits can compound for you or against you Much the way money increases thanks to compound interest (when interest on savings is calculated on both the initial amount and the accumulated interest), a 1% improvement on a habit sees a steep upward curve in results over time.Īs James Clear says, “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses and see how your daily choices will compound 10 or 20 years down the line.” One of our favourite James Clear quotes is “Habits are the compound interest of self-improvement.” If you go to the gym 3 days in a row, you’re still out of shape…”īut, over months and years, the 1% change can deliver an impact that is enormous.įresh from our exclusive September 2023 Global Headline events James Clear LIVE, when Atomic Habits author toured venues across Australia and New Zealand, let’s explore the idea of getting 1% better every day by tweaking so slightly your good and bad habits.įree Download: 10 Leadership Qualities That Will Help Solve Challenges in 2023 “If you save a little money now, you’re still not a millionaire. However, as Atomic Habits author James Clear says, the change is almost unnoticeable on the day. 'Each habit is like a suggestion, 'Hey maybe this is who I am.'' - James Clear A slight change in your daily habits can guide your life to a very different destination. Incredibly, if you can get 1% better every day for a year, you’ll end up 37 times better by the time the year is up. Imagine the joy of becoming a “new improved” you in one year. “Improving by 1% isn’t particularly notable – sometimes it isn’t even noticeable – but it can be far more meaningful in the long run.” - Atomic Habits author, James Clear